Your DOTS Score
| Lift Type | Weight Lifted (kg) |
|---|---|
| Squat | |
| Bench Press | |
| Deadlift |
Total DOTS Score:
Overview
The dots calculator is a powerful tool designed for powerlifters to assess their performance based on a unique scoring formula that takes into account their body weight in relation to the total weight lifted. This method allows athletes to compare their scores fairly across weight classes, genders, and age groups, ensuring that competitions remain equitable and meaningful. 🚀
Every lifter’s score depends on their lifting achievements in the squat, bench press, and deadlift—all essential exercises in powerlifting competitions.
Calculation formulas are available based on IPT GL, Wilks score, and DOTS, giving users a variety of ways to track their lifting progress over time. With this calculator, lifters can find their true potential and strive for improvement with each session. Let’s lift!
How to Use
Using the DOTS Calculator is simple and straightforward! Here’s a step-by-step guide:
- Enter your body weight in kilograms (kg).
- Input the weights lifted for:
- Squat: The total weight for your best squat.
- Bench Press: The total weight for your best bench press.
- Deadlift: The total weight for your best deadlift.
- Click the Calculate DOTS Score button! 🏋️♂️
- Your DOTS score will be displayed along with the weights you lifted in the table below. You’ll also see your total DOTS score calculated based on a simple formula!
Remember, this tool is not only for competition settings but also perfect for tracking personal progress over time.
“If you think lifting is dangerous, try being weak. Being weak is dangerous.”
Let each workout be a step closer to your goals! 💪
