Overview
The RPE Calculator allows athletes and fitness enthusiasts to gauge their perceived exertion during lifting exercises. RPE, or Rate of Perceived Exertion, is a subjective way to measure intensity based on how hard you feel you are working, ranging from 6 (light) to 10 (max effort).
How to Use
- Input the weight you lifted.
- Enter the number of reps you performed.
- Provide your RPE score (from 6 to 10) based on your effort level.
- Click on Calculate to see your estimated One-Rep Max!
Remember, this tool is designed to help you better understand your lifting capacity and adjust your workout regimen accordingly. Use it wisely! 🚀
