Overview
The VDOT Calculator is a powerful tool designed to help runners determine their VDOT scores, reflecting their current running fitness and performance. By entering a recent race time and distance, you can receive not only your VDOT score but also estimated race times for various distances. This calculator is based on the principles established by Dr. Jack Daniels, a renowned figure in the field of running research.
How to Use
Using the VDOT Calculator is as easy as 1-2-3! Here’s how:
- Input the distance: Enter the distance of your most recent race in miles.
- Enter your race time: Fill in the time taken to complete that distance in
hh:mm:ssformat. - Calculate: Click on the “Calculate VDOT” button to get your VDOT score and predicted race times for 5K, 10K, and Half Marathon!
This handy calculator is not just for elite athletes—it can benefit anyone looking to improve their running performance! 🏃♂️
Your VDOT score can help you tailor your training programs and set realistic goals for your running journey!
